"Welcome Back" Gym Program

Gyms have reopened and I'm sure we'll all be on a mission to get back on our gym journey. But a plan helps everything run smoothly. This guide will give both men and women the perfect blueprint for restarting your gym life in the most ideal way possible.

Here you'll find information on various training techniques, an 8-week plan of structured workouts for every fitness level. Plus, an additional NUTRITION guide to help you stay on track whether your goal is weight loss or weight gain. 

Remember, to press 'download' so the file comes up as a PDF.

*NO REFUNDS AVAILABLE ON DIGITAL PRODUCTS*

For any enquires or general fitness advice, please contact me by email or on my social media:

Email: trufitnessldn@gmail.com

Instagram: trufitnessldn

TikTok: trufitnessldn1

Twitter: trufitnessldn

YouTube: trufitnessldn

STAY BLESSED STAY TRU